winter menu
now is the perfect time to renew! our exciting seasonal winter menu is waiting for you! we have old favourites, new wonders and healthy, nourishing daily chef specials whenever possible
daily chef's specials
a creative opportunity for our chefs - with an emphasis each season on soulfully balanced and detoxifying combinations. watch this space!
weekend brunch menu
fancy a 'full english' - how about a 'scrambled'
see what is on the menu this weekend
gluten free
as we continually move to 'know ourselves' better...
and to increasingly analyze not only our general lifestyle and the socio/eco consequences of our eating and nutritional habits, etc...gift vouchers
email the perfect gift..! manna gift vouchers...
find out how to get your free £15 voucher
featured wine of the month
we serve only organic and vegan wines and of the finest quality, carefully selected just for you...
our wine club is coming - watch this space
manna organic cakes
included on our menu now is a 'cake of the day' from manna's own certified organic bakery & kitchen
sunday roast
do not miss our traditional vegan sunday roast that we have been serving now for a decade or so!
warm message from manna
♥ it is our 44th anniversary!
Organiclea
manna's supplier of organic fresh leaf & root vegetables. locally produced, urban community project. delivered by bicycle!
by Esme McAvoy
It’s empowering stuff, eating food that you’ve sown, grown and picked yourself. And I’m just talking from my own limited experience aged eight, growing strawberries in the back garden. We were self-sufficient all summer long in sugar-sweet baby strawberries to the extent that my big sis once gorged on so many in a single sitting that she almost turned into one, coming out in berry-red blotches that left her out of strawberry-eating action for the remainder of the season. Lucky me.
Fast forward to summer 2011 and, back in London for a few months, I stop in at manna for a soya latte and a natter. Roger and Robin start telling about one of their newest suppliers – a food growing co-operative cultivating organic salad leaves of all colours and flavours on the edge of Epping Forest and delivering them to customers by bicycle. I’m intrigued and it’s quickly agreed that a visit is in order.
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Thanks you for a wonderful lunch...!Read more