manna restaurant

menus

dinner menu

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starters
soup of the day (v) £7
deeply satisfying recipes from our fresh homemade stocks served with our own fresh organic bread - see specials

leek & oyster mushroom tortilla (v)(n)(gf) £8
a spanish tortilla cake served with banderillas salsa and smoky paprika oil
basil & cashew cheese croquettes (v)(n)(gf option) £8
served on a bed of watercress & pea sprouts with our homemade chilli jam
ravioli (v)(n) £8
a crisped ravioli filled with wild mushroom & walnut pâté with fennel cream sauce, sundried tomato pesto & balsamic reduction - also available as a full pasta main dish
roasted butternut squash tart (v)(n) £8
baked with caramelized red onion & our own cashew ricotta, served with sage oil & walnuts 
spiced jerk tofu, plantain & sweet potato kebab (v)(n)(gf) £8
with a caribbean coleslaw, lime cream & toasted cashews
raw maki rolls (v)(gf) £8
raw 'riced' parsnip, carrots beetroot and avocado, served with tamari, pickled ginger and wasabi pea coulis
daily special (v) £8
chef's choice

 

 
salads
warm winter salad (v)(gf)(n) £8
braised fennel, balsamic roasted new potatoes, black olives, endive, toasted hazelnuts and a warm lemon mustard dressing
mixed green salad (v)(gf) £8
served with our lemon, olive oil & mustard dressing
choose 3 toppings:
avocado • mixed seeds • sprouts • beetroot • roasted fennel • cucumber • carrot

 

 

 

 
to share
nachos especiales (v)(n) £12
crisp tortilla topped with black beans, homemade cashew cheese, guacamole and salsa
manna meze (v)(n) £20
your selection of any three starters or salads - popular as a main course too

 

 

 

 
mains
chef's special (v)(n) £14
a creative opportunity for our chefs - with a seasonal emphasis on soulfully balanced and artful combinations - see specials
root vegetable tagine (v)(n)(gf without the pitta) £14
served in a roasted pumpkin bowl, topped with bean curd sesame falafel, warm quinoa & pistachio tabouleh, harissa & minted yoghurt and pitta bread
enchilada casserole (v)(n) £14
our southern california traditional favourite
layered tortillas baked with home made cashew cheese, black beans & a rich mole sauce, served with green rice, carrot salsa & guacamole
organic bangers and mash (v) £14
organic fennel and pumpkin seed sausages on a bed of parsnip & carrot mas h served with cavalo nero on a red wine, leek & thyme jus
meze (v)
 £20
a selection of starters and salads as an alternative main course - build your own tasting menu

chef salad (v)(gf)
£14
a changing seasonal delight served with crispy marinated tofu, now featuring roasted beetroot, pickled red cabbage & apple, baby potato salad, cucumber, raw carrot, avocado, balsamic roasted onions, braised fennel, green beans, caper berries, mint pea & celery, mixed leaves, toasted seeds
build your own meal (v)
£14
choose any 4 sides (see below) and let our chefs plate it for you

 

 

 

 
pasta
organic spaghetti & veatballs (v)(n) £12
our specialty and new favourite
organic pasta of the day (v)(n) £11
a daily chef's special from a selection of our most popular recipes - see specials

 

 
sides
manna marinaded olives (v)(gf)
£4
in extra virgin oil olive oil with rosemary, chili, lemon and garlic
homemade organic bread (v)(org) £3
a selection of breads fresh from our kitchen daily with extra virgin olive oil... add our homemade beetroot hummus £2 extra
organic hummus & bread (v)(gf) £5
our own homemade hummus special and breads
mixed green salad (v)(gf) £4
served with our lemon, olive oil & mustard dressing
grain of the day (v)(gf) £4
always whole grain, organic & perfectly cooked
beans of the day (v)(gf) £4
build your own balanced meal carefully prepared with selected seasoning
onion rings (v)(gf) £4
with ketchup (or ?)
manna crispy marinated tofu (v)(gf) £5
a protein boost to any dish, a long time favourite from our chef's salad
sautéed seasonal greens & garlic (v)(gf) £4
an immune boosting addition to any dish
seasonal mash and gravy (v)(gf) £5
potato based with seasonal root vegetables, comfort food for all
build your own meal (v)(gf) £14
choose any 4 sides and let our chefs plate it for you

 

 
desserts
cranberry & orange cheesecake (v)(n)(gf) £8
served with ameretto brittle vice cream and butterscotch sauce - not to be missed!
banoffee trifle (v)(n)(gf) £8
layers of rich chocolate cake, sliced bananas, custard & toffee sauce topped with whipped cream & toasted almonds
mexican chili chocolate cake (v) £8
served with avacado chocolate ganache, tequila lime sorbet raspberry coulis & grenadine coulis
cake of the day (v)(n) £8
from our certified organic bakery
manna fruit crumble (v)(n) £8
made with seasonal fresh fruit served with cream, vice cream or custard
fruit salad (v)(gf) £7
seasonal fruits and berries with your choice of cream, vice cream or sorbet
vice creams & sorbets (v) £7
vanilla, chocolate, raspberry or blueberry vice creams; mango, blackcurrent, lemon or raspberry sorbets
as an addition to any dessert £2
liqueur vice creams (v)(gf) £7
try our vice cream topped with a shot of our delicious organic amaretto, whiskey or cognac

petits fours (v)(n) £5
a plate of truffles, chocolates & small biscuits, perfect with coffee
(also available for sale - please ask our staff for details)

 

 

 

 
chef's menu
chef's custom 5 course menu (v) £40

with your help, our chefs design a menu just for you • includes aperitif & glass of house wine • pre book please
per person • minimum 4 persons • please advise of dietary restrictions & special requests

wine matching available - ask for details
(v) vegan
(gf) gluten free
(org) organic
(n) contains nuts
nuts are used in shared spaces in our kitchen
 

weekend lunch

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saturdays & sundays

noon - 3pm

 

weekends in primrose hill...

a special time for all of us who enjoy the leisurely stroll around the shops & bustling streets of primrose hill and primrose hill park & the energetic climb to the top of the hill. for saturday lunch our chefs have come up with what we feel is the perfect compliment to this time with friends and family at prices that are welcome for those of you who do not necessarily need the full menu but still hunger for the quality you expect. look for fun items, specials and surprises but still offering our popular signature dishes and soups of the day - with our full wine, drinks and beverage menus, of course. . children are always welcome and there are price adjusted portions available for them, with some fun surprises!  If you would like us to prepare a picnic for the park or other summer events, please ask and we will have it ready for you

 

sunday lunch menu

our full menu all day, plus our special seasonal vegan sunday roast of the day that we have been serving for a decade or more - an ever popular dish that changes week-to-week.  it always threatens to run out, no matter how many we make...!